“Move Beyond with Ava” is a physical fitness programme located in Barangaroo that offers a comprehensive and personalised approach to improving strength, flexibility, and overall health. The programme is designed for individuals who are looking to move beyond their current fitness level and achieve optimal wellbeing.
The Mobility Training Joint Strengthening Programme is the cornerstone of “Move Beyond with Ava. ” It is a 12-week programme that focuses on improving joint mobility, reducing stiffness, and strengthening the body. Through a combination of specialised exercises, participants will gradually increase their range of motion, build strength, and enhance flexibility. Each week includes informative introduction sessions, homework assignments, and training classes.
In addition to the joint strengthening programme, “Move Beyond with Ava” also offers a Teacher Training Workshop called “Sticky Shoulders. ” This 2. 5-hour virtual programme is specifically designed for certified fitness professionals who want to expand their knowledge and offer a unique service to their clients. The workshop focuses on the biomechanics and scientific principles behind nagging neck pain and dysfunctional shoulders.
Participants will learn how to assess and address common shoulder, scapula, neck, and upper back injuries, with a focus on function before skill.
” Move Beyond with Ava” prides itself on its movement coaching approach, which is suitable for individuals of all fitness levels. The programme is powered by knowledge and aims to help clients feel young again, improve their quality of life, and supercharge their strength. The team behind “Move Beyond with Ava” believes in prioritising function over skill and offers a supportive and inclusive environment for participants to achieve their fitness goals.
For those interested in enrolling in the “Move Beyond with Ava” programme, monthly memberships are available. These memberships provide access to the comprehensive 12-week programme and other exclusive offerings. Additionally, a Mobility Fitness Academy Certificate is also available for those looking to deepen their understanding of movement and fitness.
” Move Beyond with Ava” is committed to providing a high-quality fitness experience and ensuring the privacy and safety of its participants. Detailed contact information and a privacy policy are available on their website. By using the website, participants agree to the terms and conditions, including a release of liability.
In conclusion, “Move Beyond with Ava” offers a unique and comprehensive physical fitness programme in Barangaroo. With a focus on joint strengthening, mobility training, and teacher training, participants can expect to improve their strength, flexibility, and overall health. The programme is suitable for individuals of all fitness levels and aims to provide a supportive and inclusive environment for personal growth and achievement.