Moved by Lou

Moved by Lou runs Stronger Studio in Penzance with a mix of Pilates and strength training on reformer equipment. It suits people who want structured group workouts without intimidation, plus anyone returning to exercise after back pain. Classes are described as safe, playful, friendly, inclusive, and supportive, with many sessions across the week for morning, lunch, and after-work attendance. The focus is on feeling stronger through regular reformer-based sessions.