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About
Daily Fitness In-home Personal Training is a fitness centre in Kelowna that offers personalized in-home personal training services to help individuals achieve their fitness and weight loss goals. Tracy Steen, the founder of Move Daily Fitness, believes in making fitness a lifestyle, not just an activity, and focuses on creating a personalized program for each client that includes proper nutrition and positive mindset.
The Move Daily Fitness team is committed to empowering women to sustain a healthy lifestyle for the long haul. They believe in the power of persistence and support their clients in staying consistent with their fitness, wellness, and nutrition goals. With motivating coaching and a vibrant online community, Move Daily Fitness is the perfect place for women of all fitness levels to kickstart their journey towards better health.
The Move Daily Membership is a valuable resource for women looking to navigate their fitness journey with confidence. This online community provides expert guidance on training and nutrition tailored to individual goals, taking the guesswork out of achieving a healthier lifestyle. Whether you're a beginner or an advanced fitness enthusiast, Move Daily Membership has something to offer to support your journey.
Tracy Steen and her team at Move Daily Fitness understand that achieving fitness goals involves more than just physical effort. They take into account the mental and emotional obstacles that may hinder progress and work with clients to overcome these challenges. With a focus on holistic wellness, Move Daily Fitness In-home Personal Training is dedicated to helping women achieve sustainable and long-lasting results in their fitness journey.
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Frequently Asked Questions
We offer the Menopause Override Program with strength training and menopause coaching, plus nutrition and lifestyle guidance. We also run programs like How To Build Muscle As You Age, Summer Strong, and Muscle Matters for people using GLP-1 medications.
Yes, our programs combine structured workouts with coaching on nutrition and lifestyle guidance. Many of our programs include strength training designed to help you build muscle and sustain results.
Yes, How To Build Muscle As You Age includes coaching on protein, recovery, and training progression. We also provide nutrition and lifestyle strategies within our other programs.