MOVE Fitness & Pilates, located in Stittsville, Ontario, is a home studio that offers private Pilates and movement training. The studio is fully equipped with state-of-the-art Merrithew equipment, specializing in the STOTT PILATES method. This method has been proven effective in correcting muscle imbalances, improving posture, and enhancing breathing and movement patterns.
At MOVE Fitness & Pilates, clients have access to specialized Pilates apparatus, as well as unique equipment such as MELT Rollers, Hand & Foot Kits, and the OOV - a 3D balance training tool that enhances balance, mobility, stability, and nervous system regulation.
Founder Danielle Doucet is a fully certified STOTT PILATES Instructor, as well as certified in Pilates for MS and Neurological Conditions, and OOV. Danielle's passion lies in helping clients move optimally, whether they are dealing with pain, injury, or simply looking for a challenging workout. She has extensive experience working with a diverse range of clients, from elite athletes to those rehabilitating from injuries or surgery, chronic conditions, autoimmune diseases, and neurological conditions.
Client testimonials speak to Danielle's expertise and dedication, with clients praising her ability to assess, communicate, and create effective movement plans tailored to individual needs. Danielle's approach focuses on restoring and improving mobility, core strength, and overall movement patterns.
If you are looking for a personalized, expert-led Pilates and movement training experience in Stittsville, MOVE Fitness & Pilates is the place to be. Contact us today to start your journey to optimal movement and well-being.