Move Happy Fitness is a welcoming and inclusive fitness centre located in the beautiful town of Maidenhead, New Zealand. With a strong focus on keeping exercise simple, happy, and human, Move Happy Fitness provides a space where individuals of all fitness levels can thrive and reach their health and wellness goals.
The fitness centre offers a variety of group training classes that cater to different interests and abilities. From high-intensity interval training to yoga and pilates, there is something for everyone. Led by experienced and passionate instructors, these classes provide a fun and supportive environment where individuals can push themselves and achieve their personal best.
For those looking for more personalised attention and guidance, Move Happy Fitness also offers personal training sessions. These sessions offer a one-on-one experience, where the trainer works closely with the individual to create a tailored fitness plan that suits their specific needs and goals. Whether someone is looking to lose weight, build strength, or improve their overall fitness, the knowledgeable trainers at Move Happy Fitness are dedicated to helping them succeed.
In addition to group training and personal training, Move Happy Fitness also hosts workshops focused on menopause. These workshops aim to educate and empower women going through menopause, providing them with the tools and knowledge they need to navigate this stage of life with strength and confidence. Led by qualified experts, these workshops offer a safe and supportive space for women to find community and support.
Teenagers are not left out at Move Happy Fitness, with dedicated teen yoga classes available. These classes are designed to help young individuals develop strength, flexibility, and mindfulness, all while having fun and connecting with their peers. Led by experienced instructors who understand the unique needs of teenagers, these classes promote physical and mental well-being in a nurturing and non-judgmental environment.
At Move Happy Fitness, the mission is simple to help individuals move their bodies, find happiness through exercise, and live their best lives. This ethos is embodied by the founder and trainer, Nicola Porter, who is dedicated to creating a fitness centre that is inclusive and supportive. Nicola has a true passion for fitness and believes in the power of movement to improve both physical and mental well-being.
To learn more about Move Happy Fitness and its mission to help individuals become the best version of themselves, interested individuals can visit their website or contact Nicola directly. Located in Maidenhead, Nicola welcomes newcomers and encourages them to join the Move Happy community. With over 20 years of experience in the fitness industry, Nicola is committed to providing a positive and joyful fitness experience for all.