Move How You Want

Move How You Want is a personal trainer and physical fitness program in Ottawa founded by mobility specialist Shandril Mintenko. The program focuses on helping individuals take control of how their bodies move and feel, optimizing joint health and physical longevity, improving body awareness, movement quality, and overall strength.

Services offered by Move How You Want include private coaching, where clients receive a personalized movement plan curated for their body's specific needs and wants. Group classes, specifically Kinstretch, are also available. Kinstretch is a movement enhancement system that aims to develop maximum body control, flexibility, and usable ranges of motion. Additionally, an online mobility course is offered, providing resources to help individuals build awareness and control over their own bodies.

Client testimonials highlight the positive impact of the Move How You Want program, noting improvements in joint stiffness, pain relief, and overall physical well-being. Shandril Mintenko, the program's instructor, is praised for her expertise and ability to motivate and support clients in achieving their fitness goals.

Move How You Want operates in multiple locations in Ottawa, including Laws of Motion, Bend Wellness, and The Yard. The program is designed to be both motivating and fun, offering a supportive environment for individuals to improve their mobility and overall physical fitness.