Experience expert-led Clinical Pilates and Mat-based movement classes at Bodytech Osteo & Health in Sandringham. Catering to everybody, whether you're a beginner or a seasoned pro, prenatal or postnatal, injured or in recovery.
In our 60-minute Clinical Pilates classes, you'll find adjustable spring-assisted equipment and exercises that offer progressive challenges. With a maximum of just 4 clients per class, our knowledgeable teachers are able to provide personalised guidance, supporting your fitness goals and aiding in injury prevention and rehabilitation.
If you prefer a mat-based workout, our Mat classes have got you covered. Choose from a variety of focuses including Dynamic Stability, Stretch & Release, Mobility, and Yogalates. These classes are suitable for all levels of movement experience and offer the chance to connect your mind and body, build strength, release stress, and improve flexibility.
At Bodytech Osteo & Health, our aim is to help you achieve your movement goals. So why not join us and let our experienced team assist you on your wellness journey?
