Movement By Mia

Body for childbirth. Each session will focus on gentle movements and breathwork that are specifically tailored to meet the needs of expectant mothers. Whether you are a beginner or an experienced yogi, these sessions will help you connect with your body and your baby in a peaceful and supportive environment.

Yoga Therapy Sessions Yoga Therapy is a holistic approach to healing that combines the ancient wisdom of yoga with modern therapeutic techniques. These sessions are tailored to meet the specific needs of individuals who are dealing with physical injuries, chronic pain, stress, anxiety, or other health issues. Through a combination of gentle movements, breathing exercises, and meditation, yoga therapy can help you reduce pain, improve mobility, and enhance your overall well-being. Each session will be personalized to address your unique needs and goals, allowing you to experience the transformative power of yoga in a safe and supportive setting.

Corporate Yoga Sessions Corporate yoga sessions are a great way to promote wellness and mindfulness in the workplace. These sessions can help employees reduce stress, improve concentration, boost morale, and increase productivity. Whether you are looking to incorporate yoga into your company's wellness program or host a one-time team-building event, I can create a customized program that meets the needs of your organization. From gentle stretching and relaxation techniques to energizing flow sequences, corporate yoga sessions can be tailored to fit the schedule and preferences of your team.

Prices vary based on the size and duration of the session. Contact me for more information.

At Movement By Mia, the goal is to create a welcoming and inclusive space where individuals can explore the transformative power of yoga in a supportive and compassionate environment. Mia's approach to yoga is rooted in the belief that healing begins from within and that each individual has the power to cultivate strength, balance, and peace in their own life. Whether you are seeking to improve your physical health, reduce stress, connect with your inner self, or simply build community with like-minded individuals, Movement By Mia offers a variety of classes and services to support you on your journey towards holistic well-being. Join us in this movement towards healing through movement and experience the profound benefits of yoga for body, mind, and soul.