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To improve my posture and alleviate my back pain. His knowledge and expertise in movement and anatomy have been incredibly helpful. I highly recommend Movement Improvement Fitness to anyone seeking to improve their physical health and wellbeing.
I have been working with Wayne at Movement Improvement Fitness for several months now and the results have been amazing. Not only have I seen improvements in my strength and fitness levels, but Wayne has also helped me overcome a shoulder injury that I had been struggling with for years. His tailored approach to training and focus on technique has made all the difference. I couldn't recommend him more highly.
I recently started attending the group training sessions at Movement Improvement Fitness, and I am loving it. The workouts are challenging, but Wayne always ensures that I am performing the exercises correctly and safely. The atmosphere in the gym is friendly and supportive, and I feel motivated to push myself to new limits. I have already seen improvements in my stamina and overall fitness.
It's a great place to train!
Contact Movement Improvement Fitness Contact us today to schedule a consultation and start your journey towards improved health and fitness.
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Frequently Asked Questions
We run a 1-hour Movement Appraisal and 1-hour sessions to support education, anatomy awareness through movement, and goal-focused progress.
Your program includes a 1-hour first session followed by a 1-hour second session, alongside your 1-hour Movement Appraisal.
Start with the introduction offer for $99.00, then send your details using the contact form to get in touch.