Movement Kitchen

In the field of women's health. At Movement Kitchen, we believe in challenging the body with kindness, prioritising precision coaching that bridges physiotherapy and strength and conditioning.

If you find yourself constantly getting injured at the gym, struggling to lift heavy objects, or experiencing weak and protruding abs that don't respond to training, we are here to help. We understand the frustration of trying different approaches without success, and we are committed to helping you break out of the weakness and re-injury loop.

Our goal is to empower you to carry your child without worrying about your back, have a pain-free body with a flatter belly and a strong core that can support you without conscious effort, and enable you to return to activities like weightlifting, running, or jumping on a trampoline without any leaks.

Whether you wish to participate in challenging exercise classes without the fear of reinjury, return to competitive or recreational sports, or simply achieve a pain-free and stronger body, we will work with you to create a personalised action plan with weekly milestones to help you reach your health and fitness goals.

At Movement Kitchen, we pride ourselves on being LGBTQ+ friendly and open to individuals of all gender identities. We believe that every human deserves to feel supported and welcomed.

Feel free to explore the featured videos on our social media platforms to get a taste of our coaching methods. From strengthening abdominal muscles after pregnancy or abdominal surgery to achieving a strong upper body workout with a weakened core, we have a range of exercises to suit various needs.

Don't just take our word for it! Read the testimonials from our satisfied clients like Isabelle de Grave, Annika McSeveny, and Solene Fabios, who have experienced the transformative effects of our coaching and therapy.

To get in touch, you can reach out to Ivana, our passionate sports biomechanics scientist, coach, and therapist. Ivana specialises in core rehab, ageing, and women's health, and has published research on ageing elite endurance runners. As a mum of two with personal experience in severe abdominal separation and chronic back pain, Ivana understands what it takes to overcome physical challenges.

Connect with us through our social platforms or get in touch via phone or email. We are always open to collaboration suggestions and excited to hear your ideas. Sign up for our newsletter to stay updated on the latest insights and techniques in challenging the body with kindness.

Join the Movement Kitchen community and let us guide you towards a stronger, healthier, and pain-free life.