What makes Movement different from other gyms?

Welcome to the home of strength, consistency & community, with small group training and online programs designed to help you build strength, confidence, and energy through workouts that are programmed safely and effectively for you.

Do I need to be at a certain fitness level to train with Movement?

No matter your age, stage or fitness level, you'll be coached as an individual within a supportive group environment so you feel confident moving safely.

Is coaching only during training sessions?

Outside of sessions, we provide guidance around nutrition, recovery, and behaviour change, and we create structure and ongoing support to help make consistency easier.

Movement Online Fitness & Bootcamps | Rangiora, New Zealand

Amelia, the driving force behind Movement Online Fitness & Bootcamps, wants to share a few words with the Rangiora sports community. Her fitness programme, based right here in Rangiora, embraces a holistic approach, blending fitness, nutrition, psychology, and mindset. It's not about what you have to give up but about transforming your life for the better.

The aim is straightforward: to help you go from feeling tired, unfit, and uncomfortable to feeling energised, confident, and strong. Whether you're looking to boost your fitness, strength, confidence, or simply carve out some me-time, Amelia's programme is here to guide you to your goals quickly and effectively.

What stands out about Movement Online Fitness & Bootcamps is the element of fun. Expect plenty of smiles, laughter, and a fantastic time on your fitness journey. Amelia focuses on helping you feel amazing inside and out because that’s how you deserve to feel.

There’s something for everyone with 1:1 coaching, outdoor bootcamp sessions in Rangiora, and online fitness programmes. Enjoy the fresh air during bootcamps – and yes, you can bring the kids! The online option lets you get fit from your own home, offering flexibility and convenience.

Amelia’s programme has a proven track record. Members have shared their positive experiences, feeling fitter, stronger, more energetic, and socially engaged. Many report improved mental wellbeing and find exercise something they want to do, not just something they should do.

As a qualified personal trainer, fitness instructor, women's fitness coach, and a mum herself, Amelia is passionate about helping you reach your fitness goals and feel great about your body. Her inclusive approach focuses on overall wellbeing over strict standards.

To support you further, Amelia offers a free Facebook support group packed with quick workouts, fitness and nutrition tips, and loads of motivation and inspiration.

So, whether you're looking to enhance your fitness, strength, confidence, or overall health, Amelia is committed to helping you reach your goals in a supportive and enjoyable environment.