Got a niggle or need some relief? Fiona Crawford’s got your back! She’s a Level 6 Massage Therapist, not to mention rocking a Bachelor of Science in Sport & Exercise Science. Fiona’s worked with all kinds of sports teams and used to team up with physios in clinical settings, so she truly gets injury rehab and managing chronic pain. She’s all about personalised treatment plans, whether you’re bouncing back from an injury or just keen on unwinding.
And hey, don’t forget about our Reformer Pilates, guided by the awesome Lucy Freeman. Lucy’s classes take it slow and steady, strengthening muscles and boosting flexibility without the rush. She makes sure you find joy in the movements—no forcing, just good vibes.
Here at Movement Studio, we see movement as medicine. We’re all about fostering a safe and supportive spot for everyone to move and feel great. So, if you're aiming to ease pain, rehab, or simply chill out, reach out to us at fiona@movementstudio.nz or 0211203502. Let’s get moving towards a healthier, happier you!