Yogi, everyone is welcome at Movement Vitality.
With 26 weekly classes, our studio offers a range of options to suit every individual's needs. Our classes include Alignment Yoga, Pilates, Roll Model Method, Hip & Back Care, Kids & Teens, and more. We have carefully selected over 10 world-class teachers who are mechanics and therapeutic-focused, ensuring that you receive the highest quality instruction to support safe movement.
What sets Movement Vitality apart from other yoga studios is our dedication to educating our students. We believe that yoga should not only be a physical practise but also a journey of self-discovery and understanding. Our teachers don't simply lead a class, but they partner with you to ensure that you are moving and breathing well with correct form. With a deep understanding of body mechanics, our classes are purposeful and provide a connexion to everyday life.
You will leave each class with a greater understanding of your body's mechanics and how to apply your practise on the mat to your daily life.
At Movement Vitality, we strive to go beyond the mat. Our classes not only offer the yoga you love but also provide benefits that extend far beyond the studio. With a focus on safe movement, you can expect to feel better in your body, live pain-free, and feel stronger and more empowered in your everyday life. Our highly skilled teachers will guide you in improving your mobility and overall well-being, ensuring that you practise precise form during each class.
We pride ourselves on creating a supportive and welcoming community. Whether you are a beginner or a seasoned yogi, all of our classes accommodate all levels. Our teachers are experienced and deeply knowledgeable about the human mind and body, delivering consistently excellent instruction.
In addition to our in-studio classes, we also offer the flexibility to practise from home. All of our classes are live-streamed via Zoom, allowing you to join in from anywhere, even if you can't make it to the studio.
When you choose Movement Vitality, you are choosing the best in the yoga and Pilates business. Our highly trained and dedicated teachers are committed to providing a safe, sustainable, and fun practise for our community. We aim to create a sense of belonging and connexion among our students, making Movement Vitality more than just a studio, but a community.
Start your journey with us today by booking a class and experience the Movement Vitality difference.