Movement Wicklow is a women's strength training studio located in Wicklow Town. The studio focuses on small group classes, with a maximum of 10 participants per class. The classes incorporate a range of free weights and are suitable for all levels of experience, whether you are a beginner or have been strength training for years. Each session is designed to perfect lifting technique and help you build strength, leaving you feeling proud and empowered.
Strength training has numerous benefits for overall health, especially as we age. It can help improve muscle mass and bone density, reduce the risk of injury, enhance heart health, and boost endorphins. These benefits are vital for women at every stage of life, from young to old.
If you are interested in joining Movement Wicklow, you can add your contact details on our website and a member of the team will be in touch. Alternatively, you can download the Wunderbook app to book yourself into group classes. The studio's motto, “Stronger Together Through Movement,” reflects the supportive and empowering environment created by the incredible women who attend classes.
Natasha, the founder of Movement Wicklow, offers a welcoming, warm, and clean space for women to train and connect. Testimonials from clients highlight the positive experience of training at Movement Wicklow, praising Natasha's easy-going nature and the cosy atmosphere of the studio.
The studio's timetable is subject to change based on demand, so it is recommended to check the Wunderbook app for updates on class times. Whether you are new to strength training or a seasoned pro, Movement Wicklow offers a supportive and motivating environment for women to build strength, improve their health, and connect with like-minded individuals.