Movement Works

Sarah at Movement Works in Napier, New Zealand, is dedicated to helping athletes and sports enthusiasts discover pain-free living and enhanced wellness through mindful movement.

Movement Works is a blend of yoga studio, pain management, and wellness centre. Sarah's team believes in the power of movement for a healthy and fulfilling life. If you're dealing with pain, injury, or limited mobility, they’re ready to support you with a range of services, including online classes, in-person sessions, and one-on-one assistance.

Their focus is on building self-awareness and breaking the cycle of pain, tension, and discomfort. Using a unique blend of movement and mindfulness techniques, they guide you in performing everyday activities with ease. From walking and turning to sitting, bending, lifting, and reaching, you'll learn how to move better.

Their standout offering, the “Not Yoga” classes, based on the Awareness Through Movement method, are suitable for all levels and available both in-person and online. These sessions reveal how small movements can significantly impact your well-being.

For tailored support, they offer hands-on sessions and customised programmes. Sarah, the founder, is described as a personal movement detective, using her extensive experience to evaluate your movement patterns and identify habits causing discomfort. This personalised approach empowers you to move with more ease and confidence.

Sarah and her team are committed to helping you improve posture, balance, breathing, and more. They provide practical tools and movement practises to prevent pain and re-injury, enhancing your overall well-being. No matter your age or athletic level, Movement Work's expert guidance will help you achieve pain-free living and improved mobility.