Moves Fitness Class is a highly successful group exercise programme located in Woking, New Zealand. Founded by former Olympic athlete, Cindy Gilbert, the fitness centre aims to help individuals find genuine joy in exercise both online and in their local community. Whether you are a personal trainer seeking a fulfilling career or simply looking for a fun way to stay active, Moves Fitness offers a variety of classes that cater to all fitness levels and interests.
At Moves Fitness, you can join thousands of people across the UK who have discovered a class they love and stick to for life. With a strong emphasis on promoting a positive and inclusive environment, Moves Fitness strives to create a sense of camaraderie and support among its members. The fitness centre is dedicated to helping individuals achieve their fitness goals and cultivate a lifelong commitment to exercise.
One of the standout classes at Moves Fitness is Janet Johnson's Strength and Stretch Class, which receives rave reviews from participants. Using weights and resistance bands, this class aims to strengthen muscles and improve flexibility. Janet's expertise and passion for teaching make this class a must-try for anyone looking to challenge themselves and see results.
Moves Fitness also offers Moves Gold, a specialised exercise class designed for older adults. This low-impact class incorporates standing and seated exercises using hand weights, balls, bands, and chairs. The focus is on improving strength and overall fitness to help older adults live a fulfilling and active life.
Whether you prefer to attend classes in person at one of their convenient venues or participate in online sessions, Moves Fitness has a class to suit everyone's needs. The highly qualified instructors provide various options and modifications to ensure that individuals of all ages and fitness levels can participate comfortably.
Join the Moves Fitness community and discover why thousands have made it their number one exercise choice. Their programme is not only effective but also super fun, making exercising an enjoyable and engaging experience. For more information, class bookings, or to get in touch with the Moves Fitness team, visit their website or contact them via email or phone. Start your fitness journey today at Moves Fitness Class.