About
Moves Fitness Ltd is a renowned fitness centre located in West Molesey, offering a wide range of group exercise programmes both online and at local venues. Founded by former Olympic athlete, Cindy Gilbert, Moves Fitness aims to help individuals find authentic joy in exercise and lead a healthier lifestyle.
With a strong emphasis on community and personal growth, Moves Fitness has become one of the most successful group exercise programmes in the UK and continues to expand its reach. Whether you're a fitness enthusiast looking for a fun and fulfilling career as a trainer or simply searching for a fun way to work out, Moves Fitness offers classes that cater to all ages and fitness levels.
Moves Fitness is known for its high-energy, calorie-burning workouts that combine cardio, strength training, and flexibility exercises. Participants can expect 55 minutes of non-stop, mad dancing, crazy fun that leaves them feeling energised and accomplished. Whether you prefer high-intensity workouts or low-impact exercises, Moves Fitness has something for everyone.
For older adults looking to maintain or improve their fitness levels, Moves Fitness offers Moves Gold, a standing and seated low impact exercise class. This class utilises hand weights, balls, bands, and chairs to focus on building strength and improving overall fitness. Moves Gold is specifically designed to support older adults in living their best lives and thriving in their daily activities.
Moves Fitness takes pride in its highly qualified instructors who are dedicated to providing a safe and enjoyable exercise experience for all participants. They offer various options and modifications during classes to ensure that exercises can be tailored to meet individual needs and abilities.
Whether you prefer to attend classes at local venues or participate online, Moves Fitness has a variety of options to suit your preferences. The programme aims to be accessible to all, making it a popular choice for individuals of all ages and fitness levels.
To book a class or learn more about Moves Fitness, visit their website or contact them via email or phone. The friendly team at Moves Fitness is dedicated to helping you reach your fitness goals and make exercise a lifelong commitment. Join the thousands of individuals who have already made Moves Fitness their number one exercise choice and start your fitness journey today.
