Move & Thrive

Move & Thrive is a personal training and pilates service located in Oxted, New Zealand. The owner, Ryan, is a qualified Personal Trainer, Rugby and Gymnastics Coach, with a BSc in Sport & Exercise Science from Loughborough University. He specialises in data and biomechanics, making him highly knowledgeable in the field of fitness and movement.

Ryan's passion for high performance sporting environments has led him to create Move & Thrive as a platform to share the knowledge he has gained throughout his life. He offers personal training services at Limpsfield Fitness in Oxted, as well as online personal training, nutrition consultations, and programming.

In addition to personal training, Move & Thrive also offers pilates sessions with Rosie, a Level 3 Mat Pilates Instructor, Gymnastics, and Cheerleading coach. Rosie is passionate about fitness, movement, and wellbeing, and her background in rowing and triathlon has motivated her to find ways to protect her body and sustain an active lifestyle. Whether your goal is pain reduction, rehabilitation, sporting performance, or overall wellbeing, pilates is the perfect activity for you.

Client testimonials speak to the success of working with Ryan and Rosie. Clients have reported feeling stronger, achieving their running goals, and enjoying the mental benefits that come with structured training sessions. Move & Thrive prioritises the wellbeing of their clients and strives to create a supportive and enjoyable training experience.

To learn more about the services offered by Move & Thrive or to inquire about booking a session, interested individuals can contact Ryan through the website. The Move & Thrive origin story, as well as updates and insights, can be found on the blog section of the website. Social media profiles on Instagram, Facebook, and LinkedIn offer additional content and engagement opportunities.

Move & Thrive is dedicated to helping individuals reach their fitness and movement goals, promoting overall wellbeing and a thriving mindset.