Stronger performance in various activities. Breath work is an optional component of the training sessions, tailored to the individual's needs and goals.
Matt Crane, the founder of Move With Matt: Mobility and Strength Coach, is a highly experienced personal trainer based in Alton. With a passion for helping clients achieve their fitness goals and improve their overall wellbeing, Matt offers a unique and personalised approach to training.
One of the key aspects of Matt's coaching is the initial movement assessment session. This session allows Matt to understand the client's movement history and training experience, as well as identify any restrictions or pain they may be experiencing. By observing how the client moves, Matt can create a training plan that is specific to their needs and requirements. This approach ensures that every training session is focused and effective, preventing frustration and injury that can arise from random training methods.
As a coach, Matt strives to educate his clients and ensure they understand the purpose behind each training activity. Clients receive a comprehensive training map, which outlines the progression from one point to another. For example, if a client has a restricted left hip, the training map will guide them towards achieving a pain-free and unrestricted hip. This holistic approach to training allows clients to enjoy the journey while working towards their goals.
In-person and remote training sessions with Matt include various components. Strength training is tailored specifically to each client, addressing any pain or restriction they may be experiencing. Functional mobility training focuses on improving usable ranges of motion, providing clients with greater freedom to move. Joint training aims to cultivate joints that can withstand the demands of daily life.
Additionally, conditioning training can range from simple breath work during walks to utilising breath control for enhanced sports performance. Matt takes on a limited number of clients to ensure that he can deliver a high-quality and personalised training experience for each individual.
For those interested, breath work can also be incorporated into the training sessions. Matt has observed the numerous benefits of breath work, including improved sleep, enhanced movement quality, and increased performance. This optional component of the training can be customised to meet the specific needs and goals of each client.
If you are looking for a personal trainer in Alton who prioritises your individual needs and offers a sustainable and progressive approach to training, “Move With Matt: Mobility and Strength Coach” is the ideal choice. With his expertise and dedication, Matt Crane can guide and support you every step of the way towards achieving your fitness goals and living a healthier lifestyle. Don't hesitate to book a discovery call with Matt today to learn more about his training approach and how he can help you move pain-free, recover better, and become stronger and more mobile.