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About
Move! With Mona – Personal Training & Coaching is a dedicated personal training service located in Nottingham, England. Mona, the founder and head coach, has a personal transformation journey that serves as the foundation for her passion and expertise in the health and fitness industry.
Mona's personal journey began on 14 February 2022, when she embarked on a weight loss journey that ultimately led her to a place of personal growth and self-discovery. Inspired by her own transformation, Mona founded Move! With Mona to help others on their own fitness journeys.
When it comes to values, Mona holds honesty, consistency, fun, and results in high regard. She believes that being honest with oneself and others is crucial for achieving long-term health and fitness goals. Consistency is key to success, and Mona strives to help her clients develop sustainable habits that support their overall wellbeing. She believes that fitness should be enjoyable and incorporates fun into her coaching sessions and group classes.
Ultimately, Mona's main focus is on delivering tangible results for her clients.
Mona's mission is to guide and inspire individuals to live rich, active, and healthy lives. She understands that everyone's fitness journey is unique, and she tailors her coaching and training programmes to suit each individual's specific needs and goals. Whether it's weight loss, muscle gain, or overall fitness improvement, Mona is committed to helping her clients achieve their desired outcomes.
In addition to providing personalised 1-to-1 fitness coaching, Move! With Mona also offers engaging group classes and provides valuable nutrition advice. Mona understands the importance of a well-rounded approach to health and fitness and strives to educate her clients on the significance of proper nutrition in conjunction with physical activity.
Mona's vision is to become the personal trainer of choice, both locally and virtually, for individuals looking to improve their fitness and overall wellbeing. She aims to create a supportive and motivating environment where clients feel empowered to achieve their goals.
To learn more about Move! With Mona – Personal Training & Coaching and to stay up to date on the latest fitness tips and advice, visit the website and follow them on social media. Mona is dedicated to helping individuals of all fitness levels take their first steps towards a healthier and happier lifestyle.