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Dedicated to promoting a healthier lifestyle through walking. Able to commit to organising and leading regular walks for the group.
Mt Gravatt Walkers is a sports club located in Brisbane, Australia, dedicated to promoting a healthier lifestyle through walking. With a strong emphasis on community connexions and improved cardiovascular health, the club aims to bring together individuals in the local area who are interested in improving their physical fitness and overall well-being.
Walking is a simple and effective form of exercise that can have numerous health benefits. Regular walking has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it can help manage weight, blood pressure, and cholesterol levels. It also has the potential to improve bone density, balance, coordination, and reduce the risk of falls and injuries.
By joining Mt Gravatt Walkers, members have the opportunity to participate in structured walking programmes that are developed to meet national physical activity guidelines. The club provides a supportive environment that encourages individuals to achieve their fitness goals and maintain a healthy lifestyle.
One of the key features of Mt Gravatt Walkers is the availability of walking groups. These groups allow members to build connexions within the community while working towards a healthier heart together. Walking in a group offers additional motivation and support, making it easier for individuals to stick to their exercise routine and reach their fitness targets.
For healthcare professionals, Mt Gravatt Walkers offers a valuable resource to complement their patient care. Professionals can refer their patients to the club's structured and supportive walking programmes, which align with national physical activity guidelines. Whether patients prefer to walk alone or in a group, the motivational programmes available through the club can significantly contribute to their physical and mental well-being.
The success stories from members, such as Maria, who was able to overcome obesity, diabetes, and blood pressure issues by incorporating regular walking into her lifestyle, serve as an inspiration for others. The club's focus on promoting the simple yet effective benefits of walking ensures that anyone can improve their mental and physical health through this accessible and enjoyable form of exercise.
To get started with Mt Gravatt Walkers, individuals can join the club's Facebook group, where they can connect with other members and receive updates on upcoming walks and events. The club also provides the option to become a volunteer Walk Organiser, where members can help plan and lead walking groups within their community. As a Walk Organiser, individuals receive training and ongoing support, as well as recognition for their contributions to promoting a healthier lifestyle.
Overall, Mt Gravatt Walkers is a sports club that offers individuals in Brisbane the opportunity to improve their physical fitness, promote heart health, and build connexions within their community through the simple act of walking. By joining this club, members can enjoy the numerous benefits that walking provides, both physically and mentally, while being part of a supportive and encouraging community.