Mukti Freedom Yoga, located in Darra, is a yoga studio that also offers alternative medicine practises such as biofeedback therapy, holistic medicine, homoeopathy, and massage therapy. With a focus on holistic healing and well-being, Mukti Freedom Yoga provides a safe and tranquil space for individuals to nourish their body, mind, and soul.
At Mukti Freedom Yoga, they believe that yoga is for everybody and everybody. Whether you are new to yoga or an experienced yogi, there are classes available for all sizes and skill levels. The studio welcomes both returning yogis and first-time yogis, providing a supportive environment for everyone. Each class focuses on the essentials of yoga, allowing individuals to discover and explore the practise in a safe, playful, and fun way.
For those with a fast-paced lifestyle, Mukti Freedom Yoga offers private yoga classes tailored to suit busy schedules. Recognising that time can be limited, the studio encourages “snacking on yoga” by offering classes that are less than 10 minutes a day. Additionally, individuals can have a private consultation with Swmi Mukti, the experienced and accomplished yoga instructor, to create a personalised yoga programme for practising at home.
Group yoga classes at Mukti Freedom Yoga are led by Swmi Mukti and include various elements such as sana postures, prnyma breathing, mudr body gestures, bandha muscle contractions, meditation techniques like trtaka candle flame gazing, and yoga nidr relaxation meditation. While many people initially join for increased physical fitness, the continued practise of yoga at the studio enables individuals to release deep-seated tensions, develop self-reflection, kindness, compassion, and experience personal growth.
As a yoga studio, alternative medicine practitioner, and massage therapist, Mukti Freedom Yoga aims to help individuals overcome stress, improve their overall well-being, and find their true selves. With over 40 years of experience, Swmi Mukti is dedicated to assisting people in achieving physical, mental, and spiritual health. The studio provides affordable classes designed to fit various budgets and schedules, offering a welcoming and warm environment for individuals to join a fun, friendly, and supportive yoga community.
Mukti Freedom Yoga values connexion, fostering connexions between individuals as well as with one's inner self through classes, workshops, and special events. Mindfulness is encouraged at the studio, helping individuals find peace in their lives and develop the resilience to overcome challenges. Whether you are feeling overwhelmed, run down, or simply seeking relaxation and a break from routine, Mukti Freedom Yoga is a place where you can find positive growth skills and support to navigate the challenges in your life. Come visit Mukti Freedom Yoga in Darra today and embark on your yoga journey towards a healthier and more balanced life.