Mum & Baby Nurture postpartum yoga, baby massage & fourth trimester support

Mum & Baby Nurture understands the unique challenges that new mothers face and aims to provide them with the support they need during this special time. The 6-week course offered by the club is specially curated to cater to the needs of both mothers and their babies, from 4 weeks old up to 4 months old.

One of the highlights of this course is the postpartum yoga sessions. These sessions are tailored to help mothers regain their strength and flexibility after giving birth. The gentle and relaxing yoga poses focus on areas such as the pelvic floor, core muscles, and overall well-being. It's a wonderful opportunity for mothers to reconnect with their bodies and feel good.

In addition to the yoga sessions, the course also includes baby massage sessions. This enjoyable activity is not only a great way to bond with your baby but also offers a range of benefits such as improved sleep patterns, reduced colic symptoms, and enhanced digestion. The experienced instructors at Mum & Baby Nurture will guide you through the techniques and provide you with all the necessary information to make this experience as enjoyable as possible.

Of course, the course also offers valuable tips and techniques for new mothers. It's an opportunity to learn from experienced professionals and gain insights into various aspects of motherhood. From breastfeeding advice to sleep routines, you can expect to leave the course feeling empowered and equipped with the knowledge you need to navigate this exciting yet challenging phase.

At Mum & Baby Nurture, community is important. The course provides a supportive environment for new mothers to connect with each other, share their experiences, and build lasting friendships. It's a space where you can openly discuss your concerns and joys as a new mother, knowing that you're surrounded by a group of like-minded individuals.

Private group and individual classes are available for those who prefer a more personalised approach. Whether you want to attend the course in a group setting or prefer one-on-one sessions, Mum & Baby Nurture has got you covered.

Don't just take our word for it, listen to what previous participants have to say. Testimonials from past attendees speak highly of the instructor's expertise and the countless benefits they have experienced through these classes. The positive feedback further solidifies the reputation and credibility of Mum & Baby Nurture.

So, if you're a new mother looking to prioritise your self-care while caring for your baby, this 6-week course by Mum & Baby Nurture is the perfect opportunity for you. Join us in Richmond, Kew, or online for an incredible journey of self-discovery, bonding, and support.