Dedication and discipline, and it has shaped me into the strong and determined person I am today. The combination of my personal weight loss journey and my experience in martial arts led me to pursue a career as a personal trainer.
At mumbodz Personal Training Studio, our team of qualified and experienced coaches are dedicated to helping women achieve their fitness goals and create a healthy and balanced lifestyle. We understand the unique needs and challenges that women face, especially moms, and we are here to support and guide you every step of the way.
Our studio is located at 4/114 Sydney Street in Mackay City, Queensland. We offer flexible hours by appointment, allowing you to schedule your training around your busy schedule. We are open Monday to Friday from 5:30am to 6:00pm and on Saturdays from 7:30am to 8:30am.
When you step into our boutique training space, you will immediately feel a warm and welcoming atmosphere. We strive to create a comfortable environment where you can feel confident and empowered during your workouts. Unlike crowded gyms, our studio has a maximum of 10 clients per session, ensuring personal attention from our coaches and an intimate setting where you can focus on your goals.
Mumbodz offers a range of training options to cater to individual preferences and fitness levels. We provide 1-on-1 personal training sessions and private group training, as well as various class options. Whether you prefer working out alone or in a group, we have a solution for you. Our instructors are skilled in guiding you through proper form and technique, helping you build confidence and prevent injuries.
While our main focus is on moms, our studio is open to women of all ages and backgrounds. We also welcome ladies without kids, grandmas, and even men who want to join our classes or private groups. Many dads attend our lunchtime classes, sometimes even with their kids, and we have seen husbands, boyfriends, and coworkers join in on the training as well.
At mumbodz, we understand the importance of women's health and the impact it has on overall well-being. We provide support and guidance before, during, and after pregnancy, ensuring a safe and effective fitness journey. Our female instructors are knowledgeable about women's health and will help you maintain a strong body and a healthy mind.
Meet your coaches at mumbodz Personal Training Studio. Cass Reynolds, the owner and coach, is a qualified Personal Trainer since 2014 and brings a wealth of experience to the studio. As a mom of three beautiful girls, she understands the challenges of fitting self-care into a busy routine and is passionate about helping others love themselves. Tee Taylor, another coach at mumbodz, has undergone her own weight loss journey and has become a fighter in Muay Thai.
Her personal experience and dedication to fitness make her a valuable asset to our team.
Are you ready to embark on your fitness journey? We invite you to join our community at mumbodz Personal Training Studio. Book now and experience the personalised training, supportive environment, and knowledgeable coaches that will help you achieve your fitness goals and improve your overall well-being.