“Mummas On The Move” is a personal training service located in Balmain that specialises in providing exercise programmes for pregnant women, postpartum mothers, and children. Their goal is to empower women to move with confidence, rediscover their fitness, and enjoy a safe return to exercise.
The services offered by Mummas On The Move include Personal Training, exercise classes, and online workouts specifically designed for women during pregnancy, postpartum, and beyond. They also offer one-on-one sessions for children, focusing on developing their fine and gross motor skills, strength, cardiovascular fitness, balance, and coordination.
The main trainer at Mummas On The Move is Sarah Campbell, who specialises in pre and postnatal exercise rehabilitation, as well as training kids. Sarah is passionate about supporting new mothers during their postpartum journey and ensuring that they engage in the right exercises for their individual needs. She also believes in fostering a sense of community among her clients, creating a safe and supportive network of women experiencing motherhood together.
Sarah's credentials include a Postgraduate Certificate of Exercise Rehabilitation for Sports Injuries, a Bachelor's degree in Exercise and Sport Science, Cert III and IV in Exercise (qualified group fitness instructor and personal trainer), a Certificate in Pre and Postnatal fitness, and a Graduate Certificate in Pre and Postnatal core and pelvic floor. She is also a certified Pilates instructor, a senior adult trainer, and holds qualifications in corporate health and Core Yoga instruction.
Another trainer at Mummas On The Move is Tania Fortunato, who is not only a pre and postnatal specialist but also a qualified teacher. Tania has over 10 years of experience as a Primary School teacher and brings her expertise in education into her training sessions. She is passionate about working with children and new mothers, prescribing them with specific exercises that are safe and allow them to reach their full potential. Tania holds certifications in Primary Education, Cert III and IV in Exercise (qualified group fitness instructor and personal trainer), a Certificate in Pre and Postnatal fitness, and a Certificate in Children's Training.
She also has qualifications in senior first aid, CPR, and has obtained a Working with Children Check.
Mummas On The Move takes pride in their testimonials from satisfied clients, highlighting the positive impact their training programmes have had on women like Lucy T. By providing personalised workouts and a supportive environment, Mummas On The Move is dedicated to helping women and their children achieve their health and fitness goals.