Mum & Mini Fitness is a personal trainer service located in Byford, Western Australia. They specialise in supporting mums to feel more confident, strong, and radiant through their fitness programmes. Whether it's reconnecting with energy and strength, feeling confident in one's own skin, exercising safely during pregnancy, or owning their place as a nurturing parent, Mum & Mini Fitness is dedicated to helping mums achieve their goals.
Their services include both face-to-face classes and online coaching. The Mums & Bubs classes, held on Wednesday mornings in Byford, offer ongoing membership or casual bookings for mums and their little ones. These classes provide a safe and supportive environment for mums to train under the guidance of a qualified pre and postnatal fitness coach, while also enjoying the social aspect of exercising with other mums.
For those looking to take their fitness journey to the next level, Mum & Mini Fitness offers the Radiant Mums Platinum Coaching programme. This online coaching model, called the “6 Keys to Radiance,” brings all the pieces of the puzzle together to ignite confidence, strength, passion, and radiance in mums. It helps them feel like a new radiant version of themselves confident, strong, and living in their power even through the chaos of motherhood. The coaching programme includes individualised guidance and support in nutrition, relationships, exercise, mindset, and more.
In the exclusive Radiant Mums Village, mums have access to a wide range of experts, including nutritionists, relationship experts, mummy exercise specialists, sexologists, baby sleep consultants, stylists, hormone experts, and confidence and mindset coaches. This comprehensive approach ensures that mums receive all the necessary tools and support to achieve their goals and create a resilient and joyous family.
Mum & Mini Fitness takes a realistic approach, understanding the demands of motherhood. They believe in taking one small step at a time and tailoring programmes to each individual's needs and preferences. They provide ongoing support every step of the way, helping mums navigate the challenges and celebrate their amazing results.
The Mums & Bubs classes are ideal for mums looking to stay active during pregnancy or return to exercise after having their child. The focus is on educating mums about the changes their bodies go through during pregnancy and postpartum, and how to nurture and strengthen themselves. With Mum & Mini Fitness, mums can have confidence knowing they're moving safely and effectively, and target the right areas to support them through motherhood.
Limited coaching spaces are available for those interested in the Radiant Mums Platinum Coaching programme. Mum & Mini Fitness encourages mums to enquire today to secure their spot and start their journey towards feeling more confident, strong, and radiant.