Sophie, the founder of Mummy Sophie Yoga, runs a dedicated studio in Hungerford, United Kingdom. Focused on women's health during pregnancy, birth, and early motherhood, Sophie uses her extensive yoga experience to guide expectant mothers through this significant life phase.
Sophie first turned to yoga during her university years in Edinburgh to manage the pressures of academic life. Exploring various styles like Iyengar and Ashtanga, she maintained her practice for over a decade. After giving birth to her son in 2014, she retrained to specialise in pregnancy yoga.
Drawing from her personal experiences, Sophie supports her clients with targeted practices that include poses, breath work, and relaxation techniques. Her classes take place at the Stable Yoga studio in Kintbury every Monday from 7-8:30pm. Participants should come in loose, comfortable clothing and be prepared to practice barefoot for an immersive experience. Post-class, there's time for tea and biscuits, offering a chance for mothers-to-be to connect and share experiences.
Client feedback highlights the relaxing and empowering nature of Sophie's pregnancy yoga classes. With a deep understanding of pregnancy and childbirth, Sophie’s approach provides a well-rounded sense of well-being and support.
Mummy Sophie Yoga also extends its offerings to mums and babies. Interested individuals can book a class to reap the benefits of yoga during pregnancy and beyond. Sophie’s goal is to provide a safe, supportive space where women can find strength and connection.
Stay informed about Mummy Sophie Yoga by subscribing to Sophie’s monthly newsletter, filled with tips and inspiration for your pregnancy and motherhood journey. Book a class today and start your path towards a healthier, balanced life.