Fitness industry, having worked as a personal trainer and group fitness instructor in various countries. She is passionate about helping mums regain their fitness and confidence after childbirth.
Mums With Prams Fitness offers postnatal group fitness classes for mums of all fitness levels. Whether you are a beginner or more advanced, our classes are designed to meet your individual needs. Our experienced trainers will safely guide you through exercises that target your post-baby body, with a specific focus on your pelvic floor muscles.
One of the main reasons why mums choose to join Mums With Prams Fitness is to lose their baby weight. Our specially designed exercise programme effectively burns calories, helping you shed those extra kilos. We understand the unique challenges of losing baby weight and provide tailored support to help you achieve your goals.
In addition to weight loss, our fitness programme also aims to improve your general fitness and wellbeing. Exercise is known to reduce stress levels, boost your mood, and increase your energy levels. Through our classes, you will not only improve your physical health but also your mental wellbeing.
Our classes also provide a great opportunity for mums to meet and socialise with other like-minded individuals. We understand the importance of having a support system, especially during the early stages of motherhood. Mums With Prams Fitness allows you to bond with other mums, share experiences, and make lifelong friendships.
Furthermore, our classes are designed to entertain both you and your baby. We incorporate elements of entertainment that will keep your little one engaged and happy while you workout. Your baby can safely watch you exercise from their stroller, allowing you to strengthen the bond between you and your baby.
Mums With Prams Fitness is a registered Australian business and holds all necessary insurances and qualifications. Our founder, Iwona Ostrowska, is not only a fitness professional but also a mum herself. She understands firsthand the challenges that come with getting active after having a baby.
Join Mums With Prams Fitness today and start your fitness journey in a supportive and welcoming environment. Our outdoor classes are held in various locations around Rockingham, providing a refreshing and enjoyable workout experience.
Contact us today to find out more information about our classes and how we can help you achieve your fitness goals.