MVMNT BY DESIGN is a boutique home Pilates studio located in Coorparoo, Queensland. They specialise in private and duo personalised Reformer Pilates sessions. Their mission is to provide a holistic approach to movement by designing classes that cater to clients' goals and needs while empowering their body, mind, and heart.
The studio's practise revolves around three key principles: energise, educate, and empower. Through movement and a positive, nurturing, and uplifting approach, MVMNT BY DESIGN aims to energise clients and make them feel good in their own bodies. They also believe in educating and guiding clients on how to move their bodies effectively, correctly, and safely through functional movements based on Pilates fundamentals. Ultimately, they strive to empower clients to feel good in body, mind, and self, inspiring them to take care of their bodies and feel confident in who they are.
MVMNT BY DESIGN offers a variety of movement sessions to suit different bodies, levels, and goals. These sessions are tailored and designed to strengthen, mobilise, and lengthen muscles, leaving the body and mind feeling good. The studio also provides 1:1 private sessions, which are ideal for fine-tuning movement, correcting dysfunctional movement habits, and focusing on individual goals. Additionally, duo sessions are available for clients who want to share the burn with a friend while still benefiting from a private class.
For pre and post-natal clients, MVMNT BY DESIGN offers private or duo sessions that focus on nurturing and supporting moms through safe and effective Pilates movements. These sessions emphasise connecting to the Pilates breath, mobilising the spine, and gently moving through functional movement patterns. However, clients must receive clearance from a medical professional before commencing these sessions.
Rehabilitation sessions are another speciality of MVMNT BY DESIGN. These sessions are private and aim to help clients post-injury get their bodies moving again. The studio works closely with clients' medical physicians to ensure the best results, but clients must also have permission from a medical professional before starting to exercise.
Finally, MVMNT BY DESIGN offers conditioning for dancers, acknowledging the importance of Pilates for dancers to stay in peak condition and prevent injuries. Pilates helps dancers improve their balance, stability, core strength, posture, alignment, and body awareness. The studio's focus when working with dancers is to help them comprehend which muscles should be firing when moving and facilitating slow movements that enhance body awareness.
If you're looking for a personalised Pilates experience that nurtures both your body and mind, MVMNT BY DESIGN is the perfect place to achieve your goals and feel good in your own skin.