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About
My Bodyworx in East Gosford is a wellbeing and movement centre built around health, performance and recovery. It suits people who want help with injury recovery and prevention, plus those looking for personal training and group fitness. Services include sports therapy, remedial and sports massage, rehab training, dry needling, cupping and taping. There are also nutrition plans, sauna access, and group and 1-on-1 classes such as yoga fusion, functional training and metabolic circuits.
Organisers
Frequently Asked Questions
We offer sports therapy, remedial massage, personal training, health and nutrition, sauna and group training, plus options like dry needling and cupping. You can also access injury recovery and prevention sessions and rehab training with our on-site team.
Yes, we have an onsite sports therapist and personal trainer to guide you with injury recovery and prevention sessions, remedial and sports massage, and rehab training. We also use a holistic approach to support wellbeing, health and movement.
You can enjoy specially designed group and 1 on 1 classes, including yoga fusion, functional training, metabolic circuits and more. Our approach is designed to help you hit your goals quickly and safely.