My Life Health and Fitness

They offer Box Fit for fitness for men and women and Step Fit, a time on time off class using a step and light weights.

Yes. Kiddie Kicks is kids kickboxing for fitness, and Kiddie Lifts is a kids light weights and fitness class.

Teenager Fitness is usually based around box fit classes, split into boys and girls classes, depending on what the teenagers would like to do as a group.

Yes. Personal training focuses on each client's goals, with programs designed around what they want from their time at the gym.

Nutrition is included with personal training, and the nutrition consultation packages are based on the client's needs and goals.

Clients who wish to track can use the Libro app attached to the Nutritics software, including access to recipes on the app.

Yes. Semi personal training is listed as part of the services offered at My Life Health and Fitness.

It is based at Grannagh Business Complex in Grannagh, Co. Kilkenny.