About
“My Bump My Birth My Baby – Pregnancy Relax Stretch Breathe Classes” is a warm and welcoming yoga studio and pregnancy care centre located in Raheny, Dublin. The studio offers a unique and comprehensive approach to prenatal care with a focus on relaxation, stretching, and breathing techniques for expectant mothers.
The Pregnancy Relax Stretch Breathe classes are held every Wednesday evening and provide a safe and supportive environment for pregnant women to connect with each other and learn valuable techniques to prepare for labour and birth. The classes include gentle yoga-based exercises, antenatal education, discussions, and time for socialising over refreshments.
The classes are open to women from 14 weeks of pregnancy onwards, and there is no requirement to commit to a course. However, attending regularly is recommended to maximise the benefits of the sessions. The Relax Stretch Breathe classes are priced at 15 per session, or a discounted rate of 80 for a 6-class pass to be used over 8 weeks.
Research has shown that gentle exercises, relaxation, and stress-reducing techniques can lead to more straightforward births and healthier outcomes for both mothers and babies. The studio aims to create a supportive and empowering space for women to navigate the challenges of pregnancy and birth with confidence and ease.
In addition to the Relax Stretch Breathe classes, the studio also offers antenatal courses covering topics such as coping with labour, pain relief options, breastfeeding, postnatal care, and more. The courses are designed to educate and empower expectant parents to make informed decisions and prepare for the arrival of their new baby.
For those looking to bond with their babies after birth, the studio also offers baby massage classes that have been shown to have numerous benefits for both mothers and babies. These classes focus on improving bonding, communication, sleep, weight gain, and relieving digestive issues in infants.
”My Bump My Birth My Baby – Pregnancy Relax Stretch Breathe Classes” is more than just a yoga studio – it is a supportive community where mothers-to-be can find the tools and resources they need to navigate pregnancy, birth, and early motherhood with confidence and ease.
