My Core Wellbeing

My Core Wellbeing is a holistic wellness centre located in Guisborough, offering a range of services to promote physical and mental well-being. Combining the expertise of physiotherapy, acupuncture, women's health treatments, pilates, and yoga, this clinic aims to provide a comprehensive approach to healing and self-care.

Led by a team of highly trained and experienced practitioners, My Core Wellbeing focuses on empowering individuals to take control of their health through personalised treatment plans. The physiotherapists offer specialised hands-on techniques and exercises to help manage pain, improve mobility, and enhance overall physical function. With a deep understanding of the body's biomechanics, they address the root causes of discomfort and guide patients towards a pain-free life.

In addition to physiotherapy, My Core Wellbeing boasts a dedicated acupuncture service. Acupuncture is an ancient practise rooted in Traditional Chinese Medicine, which involves the insertion of fine needles into specific points on the body. This non-invasive technique aims to stimulate the body's healing response, rebalance energy, and promote overall wellbeing. The acupuncturists at My Core Wellbeing are skilled in treating a variety of conditions, such as chronic pain, stress, insomnia, and digestive disorders.

Specialising in women's health, My Core Wellbeing understands and supports the unique needs of women throughout their life stages. From menstrual difficulties to pregnancy-related issues and pelvic floor dysfunction, our practitioners provide compassionate care tailored to each individual's needs. With a focus on education and empowerment, women are equipped with the knowledge and tools necessary to optimise their well-being and improve their quality of life.

Alongside the clinical services, My Core Wellbeing also offers group classes in Pilates and yoga. These studio spaces create a welcoming and inclusive environment for people of all fitness levels. Pilates classes focus on strength, flexibility, and core stability, aiming to improve posture and prevent injuries. Yoga classes, on the other hand, offer a mindful practise that combines physical postures, breathing exercises, and meditation to promote mental clarity, relaxation, and a strong mind-body connexion.

At My Core Wellbeing, the team is committed to creating a nurturing and safe space for everyone who walks through their doors. Whether you are seeking relief from pain, looking to improve your overall well-being, or simply wanting to join a welcoming community, My Core Wellbeing is here to support you on your journey to optimal health.