My Equestrian Life, led by Coach Charlotte Christopher, is a renowned horse-riding service based in Swindon. Coach Charlotte aims to help riders achieve their goals and create a successful equestrian life through a combination of mindset coaching, skill acquisition strategies, and NLP (neuro-linguistic programming) techniques.
One of the main focuses of My Equestrian Life is helping riders build confidence. Many riders struggle with fear and anxiety when riding, and Coach Charlotte works closely with them to understand the underlying reasons behind their fears, helping them overcome these challenges and develop a more positive and confident mindset.
In addition to building confidence, Coach Charlotte also utilises her extensive experience as both an equestrian coach and NLP practitioner to help riders improve their performance. She empowers riders to take ownership of their learning and progress by assisting them in developing effective strategies for skill acquisition. This allows riders to enhance their performance and reach their full potential.
Competing in equestrian events can often be a daunting task for riders, and Coach Charlotte specialises in developing a competition mindset. She works with riders who struggle to replicate their achievements in training or coaching sessions in a competitive setting. By focusing on mindset and mental preparation, riders can gain the edge they need to perform at their best during competitions.
Coach Charlotte provides ridden sessions and one-on-one coaching mindset sessions to riders looking to improve their skills and achieve their riding goals. She takes a patient and personalised approach, breaking down complex tasks into manageable steps to help riders gradually increase their confidence and overcome any challenges they face.
Coach Charlotte regularly shares her expertise through her blog, where she discusses various topics related to riding success. She typically draws on Schema theory, a cognitive framework that allows riders to make sense of their experiences, when coaching riders. Additionally, she provides tips and guides on overcoming rider anxiety, improving riding skills, and more.
Furthermore, My Equestrian Life offers a podcast series hosted by Coach Charlotte, where she engages in conversations about deliberate practise, overcoming fear and anxiety, and other relevant topics. This provides riders with valuable insights and advice to support their equestrian journey.
To stay updated on Coach Charlotte's work and receive additional resources, riders can follow her on Instagram. My Equestrian Life also offers the opportunity to work directly with Coach Charlotte through one-on-one coaching sessions. For inquiries or further information, interested individuals can contact her via the website.
My Equestrian Life is dedicated to helping riders in Swindon and beyond achieve their riding goals and create a fulfilling equestrian life. With Coach Charlotte's expertise and guidance, riders can overcome their fears and challenges, improve their performance, and enjoy the sport with confidence and success.