My Inner Self ~ Health and Wellness

Core of My Inner Self ~ Health and Wellness is a holistic approach to health and well-being. Tammy believes that true health is achieved through Therapeutic Nutrition, Lifestyle changes, and Body Movement. She aims to help her clients realize their health goals and dreams, while uncovering their TRUE inner self.

Tammy's personal journey with health issues such as Hypothyroidism and Hashimoto's Disease has shaped her approach to wellness. She understands the importance of nutrition, exercise, and lifestyle in achieving optimal health. Through her own experiences, Tammy has discovered the power of proper nutrition and exercise in treating and preventing illness and disease.

At My Inner Self ~ Health and Wellness, clients can expect personalized and tailored programs that suit their individual needs and goals. Tammy offers a range of services including nutrition counselling, meal planning, personal training, and lifestyle coaching. Whether you are looking to lose weight, manage a chronic condition, or simply improve your overall well-being, Tammy is dedicated to helping you on your health journey.

Testimonials from clients reflect Tammy's positive and motivating approach to health and fitness. Clients appreciate her encouragement, support, and expertise in guiding them towards their health goals. One client praised Tammy's couples workout program, noting the challenging yet rewarding experience of working out with a partner.

Due to Covid-19 restrictions, all services at My Inner Self ~ Health and Wellness are currently conducted online. This allows clients to access Tammy's expertise and support from the comfort of their own homes. Whether you are based in Oakville or beyond, you can benefit from Tammy's holistic approach to health and wellness.

Tammy's mission is to empower her clients to take control of their health and well-being, guiding them towards a happier and healthier life. If you are ready to embark on a journey towards optimal health and discover your TRUE inner self, My Inner Self ~ Health and Wellness is here to support you every step of the way.