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Fitness as a whole. I have continued to work with Cristie throughout the years, and she has supported me through different stages of my life, including pregnancy and postpartum. Her expertise and guidance have been invaluable in helping me maintain a healthy lifestyle and feel confident in my body.
At My Own Kind, formerly known as Proactive Fitness Food & Wellbeing, Cristie takes a holistic approach to health and wellness. She understands that weight loss and fitness are not just about numbers on a scale, but about overall well-being and feeling empowered in your own skin. She helps women develop a balanced lifestyle that goes beyond obsessing about food and exercise.
With over a decade of experience, Cristie has helped numerous women overcome their struggles with diets, body image, and weight. She realises that these challenges are not solved by quick-fix diets but require a deeper understanding of the body and its needs. Cristie's mission is to empower women to take control of their health, understand their body's unique needs, and make long-lasting, sustainable changes.
Cristie's approach is rooted in compassion and understanding. She knows that women often blame themselves for their health challenges and are constantly bombarded by societal expectations and taboos surrounding their bodies. Cristie aims to dismantle these beliefs, helping women break free from the compulsion to constantly “fix” their bodies and instead embrace self-acceptance and kindness.
Testimonials from clients highlight Cristie's expertise and dedication to her clients' success. Many have seen significant improvements in their body composition, weight loss, and overall health. Clients praise Cristie for her friendly and knowledgeable approach, as well as her ability to push them to their limits and beyond. She tailors each workout to the individual's goals and abilities, creating a fun and achievable experience.
What sets My Own Kind apart is Cristie's ongoing support and commitment to her clients' long-term success. She provides follow-up sessions to keep clients motivated and interested, demonstrating that she genuinely cares about their outcomes. Whether someone is looking to lose weight, improve fitness, manage stress, or navigate life changes, Cristie offers guidance and support every step of the way.
If you're tired of diets that don't work and ready to embrace a balanced lifestyle and feel comfortable in your own skin, My Own Kind is here to help. Take the next step with Cristie, your Holistic Health Coach, and start your journey towards lifelong health and well-being.