Welcome to My Pilates Flow, a boutique Pilates studio located in the village of Steventon in Oxfordshire, UK. My Pilates Flow was founded by a former primary school teacher who discovered Pilates as a way to relax and unwind from her busy job. After becoming hooked on the exercise, she decided to make a career change and opened her own studio.
The founder of My Pilates Flow is a certified Pilates instructor who trained with HFE in early 2019. She is also an Exercise Referral Specialist with Active iQ, allowing her to create individualised Pilates programmes for those with specific needs. In addition, she recently obtained her Level 4 certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain.
At My Pilates Flow, the instructor follows a standardised devised framework for delivering classic mat classes. Each session begins with a thorough posture and alignment check, followed by a head-to-toe opening phase. Over a six-week period, the main phase of the lesson covers all foundation and intermediate Classic Mat Pilates exercises. Clients are taught how to use their lateral breath, activate their core, and find a neutral pelvis and spine.
The home studio of My Pilates Flow is located in Steventon, Oxfordshire, where the instructor offers one-to-one instruction. These sessions can be arranged via email and are not available through the online booking system. Public classes are held in Didcot and Abingdon. Clients have the option to book classes on a “Pay As You Go” basis or sign up for a subscription service, which offers a discounted class rate and includes full access to the studio's website “APP” for home practise.
In addition to teaching Pilates, the founder of My Pilates Flow is also busy creating designs for her online store. Currently, the store offers a range of Pilates clothing, cushions, and Pilates mats. She believes that it's never too late to learn a new skill, so individuals aged 16 and above are encouraged to try Pilates.
The founder of My Pilates Flow is passionate about sharing her love for Pilates with others. She strives to create a welcoming and supportive environment where clients can experience the many benefits of this form of exercise. To learn more about the studio and read testimonials from satisfied clients, please visit the website. If you're interested in starting your Pilates journey or have any questions, don't hesitate to get in touch with My Pilates Flow.