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About
MY PILATES M. O is a Pilates studio located in Southampton, offering a variety of classes and personalised sessions to suit every individual's needs. With a focus on holistic wellness, MY PILATES M. O aims to improve both the mind and body through the practise of Pilates.
Pilates is highly recommended by health professionals such as Physiotherapists, Chiropractors, and GPs, as well as Pilates enthusiasts, for its ability to enhance flexibility, strength, posture, and overall well-being. At MY PILATES M. O, they combine the principles of Centering, Concentration, Control, Breath, and Flow to ensure a comprehensive workout that is safe, effective, and enjoyable.
For those seeking personalised attention, MY PILATES M. O offers one-on-one and two-on-one Personal Pilates sessions. These sessions take place at their studio in Ashton Lane, Bishops Waltham and are tailored to individual needs. By utilising a combination of the Pilates Reformer, Stability Chair, and Mat Pilates, the instructors at MY PILATES M.
O help clients achieve their specific goals, whether it's rehabilitation, strength-building, or toning.
Group Mat Pilates classes are also available at three different studios around Bishops Waltham. These classes have a maximum of six participants to ensure that everyone receives the attention they require. In these classes, equipment such as weights, balls, and flex bands are used to enhance the sessions and provide a dynamic and engaging workout experience.
For those looking for a different Pilates experience, MY PILATES M. O offers Reformer Pilates. The Reformer is a versatile piece of equipment that allows for a wide range of exercises to improve strength, stability, rehabilitation, and toning. Through various adjustments to the setup, spring sets, positioning, and movement, clients can achieve their desired goals in a safe and effective manner.
In addition to traditional Pilates, MY PILATES M. O also offers Barre classes. Barre is a unique blend of Pilates, Dance, Yoga, and Functional Fitness training that provides a challenging, full-body workout. With the use of the TOTAL BARRE and Barre Intensity methods, participants are taken through an hour of body movement, resulting in an intensive and effective workout.
For expectant and new mothers, MY PILATES M. O provides Pregnancy Pilates classes. These specialised classes are designed to cater to the unique needs of pregnant women and those in the postnatal stage. With a focus on safe and appropriate exercises, these classes aim to support the body during and after pregnancy, promoting overall wellness and strength.
Emma Yeates, the founder of MY PILATES M. O, is a level 3 certified Pilates Instructor with almost 10 years of experience. She is also qualified in the STOTT PILATES method and Reformer Pilates. Emma's journey into Pilates began with a back injury, and the positive impact it had on her life inspired her to share the benefits of Pilates with others.
Her classes are kept small to ensure individual attention while still fostering a sense of community and support.
Whether you are a beginner or an experienced practitioner, MY PILATES M. O welcomes individuals of all fitness levels. The studio is conveniently located with parking available on-site or in the nearby central Bishops Waltham. For those unable to attend in-person, some classes are also being streamed live via Zoom.
MY PILATES M. O also offers Corporate Pilates sessions for workplaces or events.
To book a class or to find out more about MY PILATES M. O, please get in touch through their social media platforms on Instagram, Facebook, or YouTube. The studio also provides a Pregnancy Health Questionnaire, Health Questionnaire, Timetable & Prices, as well as home exercise resources for clients. MY PILATES M.
O's website was created by Our Tiny Marketing Co.
Join MY PILATES M. O and experience the transformative power of Pilates in Southampton.