My Pilates Practise is a welcoming and professional Pilates studio located in Beckenham, New Zealand. It is owned and operated by Suz Ceballos, a highly qualified and experienced instructor who is passionate about helping people achieve their fitness and wellness goals.
At My Pilates Practise, clients can expect a holistic approach to their Pilates practise. Suz believes in the importance of coordinating the body, mind, and spirit to achieve optimal results. Through Pilates, clients can enhance their mental vigour, increase muscle power, and reduce fatigue and muscle weakness.
The studio offers a range of services to cater to individual needs and preferences. Private sessions are available and are highly recommended for those looking to get the most out of the Pilates method. These sessions can be tailored to specific goals, whether it be recovering from an injury, correcting posture, or increasing flexibility and strength. Suz is dedicated to creating a customised exercise plan that suits each client's unique needs.
For those who prefer the convenience of remote classes, My Pilates Practise also offers remote sessions. These classes provide a customised course that can be done from the comfort of your own home, with the instructor providing guidance as if they were in the same room.
For a truly immersive experience, clients can opt for private sessions at the studio. These sessions allow clients to experience the Pilates equipment and benefit from in-person tuition. The studio is well-equipped with high-quality equipment designed to enhance the Pilates experience.
One area of specialisation at My Pilates Practise is lower back pain management. Suz understands the impact that back pain can have on daily life and is dedicated to helping clients find relief. The 'Back to my back' programme is specifically designed to address back pain caused by various factors such as muscle strain, poor posture, herniated discs, arthritis, or stress. Pilates exercises can help strengthen the muscles that support the back and alleviate pain.
Suz Ceballos, the founder of My Pilates Practise, has a personal and professional commitment to the practise of Pilates. She has been involved in dance since her teenage years and understands the importance of movement and harmonious body mechanics. Her journey with Pilates began in 2004 when she discovered its benefits while seeking alternatives to ease her own spine problems. Suz has undergone extensive training in classical Pilates and holds certifications in Pilates Matwork & Equipment Instruction and Lower Back Pain Management.
She is also a qualified Exercise Referral Instructor, able to provide safe and effective exercise programmes for those with chronic medical conditions.
At My Pilates Practise, Suz's goal is to create body consciousness and help clients strengthen their weak areas, correct imbalances, and address structural issues. She believes that paying attention to the body is essential for achieving personal and professional goals.
Whether you are new to Pilates or have been practising for years, My Pilates Practise offers a supportive and inclusive environment for individuals of all abilities. Start your journey towards a healthier, more balanced body and mind at My Pilates Practise in Beckenham.