My Simple Steps

My Simple Steps is a holistic wellness centre based in Bristol, offering a range of services to support individuals in achieving optimal health and well-being. The founder, Kate, is a highly experienced and skilled practitioner in various fields, including reflexology, health consultancy, kinesiology, lymph drainage therapy, personal training, physical fitness programmes, and Reiki therapy.

Kate's journey in the wellness industry began over 10 years ago, during which she has continuously educated herself in a wide range of therapies. Her main focus has always been on building a comprehensive toolbox to assist individuals dealing with chronic or acute conditions. What sets Kate apart is her personal experience with breast cancer in 2019. She underwent a rigorous 18-month course of treatment, which provided her with invaluable insights and firsthand knowledge of the challenges faced by individuals during their health journey.

Understanding the individuality of each person's condition and treatment, Kate works closely with her clients to develop personalised treatment and self-management programmes. She is specialised in areas such as lymphedema management, scar therapy, and reflexology. However, her extensive training allows her to incorporate various techniques and approaches to provide comprehensive support to her clients.

At My Simple Steps, the client is always at the centre. Kate prioritises the needs and wishes of her clients, designing progressive treatment plans and exercise programmes that not only fit their lifestyle, but also improve their overall quality of life. Her approach is holistic and tailored, encompassing not just the physical aspect but also the emotional and mental well-being of her clients.

Kate believes in the power of balance and the importance of providing wellness opportunities to everyone, including families and caregivers. Her aim is to restore harmony and calmness in the lives of her clients, helping them take simple steps towards achieving their health and well-being goals.

Whether you are seeking relief from a specific condition, rehabilitation after an injury, or simply looking to enhance your overall wellness, My Simple Steps provides a warm and compassionate environment where you can find the support you require. Put your health and well-being in capable hands and take your first step towards a healthier and happier life.