Mysore Style Ashtanga Yoga

Sacred Earth Retreat Office is excited to announce a local Yoga event that focuses on Mysore Style Ashtanga Yoga. If you're not familiar with this style, let us fill you in! Mysore Style Ashtanga Yoga is a traditional method of teaching Ashtanga Vinyasa Yoga, following the teachings of the esteemed Sri K. Pattabhi Jois.

So, what's so special about Mysore Style Ashtanga Yoga? Well, it's a dynamic system that emphasises the synchronisation of breath with movement. This combination not only promotes a strong and flexible body but also helps cultivate a focused and calm mind. Pretty awesome, right?

During our Mysore classes, each student gets to work at their own pace and receives guidance from our experienced teacher. This allows for a personalised practice, tailored specifically to your needs and abilities. Whether you're just starting out on your yoga journey or if you're a seasoned pro, our Mysore classes provide everyone with the opportunity to take charge of their own practice.

What makes these classes even more special is the individualised attention you receive from our teacher. They are there to support and guide you along the way, helping you grow and develop on your yoga journey. It's like having your own personal yoga coach!

So, whether you're looking to deepen your practice, improve your flexibility, or simply find some inner peace, our Mysore Style Ashtanga Yoga event is the perfect place for you. Join us and discover the transformative power of this traditional yoga practice.

Don't miss out on this incredible opportunity to embrace yoga on a whole new level. Come and experience Mysore Style Ashtanga Yoga with Sacred Earth Retreat Office. We can't wait to see you on the mat!