My Tribe Leicestershire is a physical fitness programme based in Leicester, New Zealand, that aims to provide accessible and effective fitness classes and personal training for women at all stages of life. The programme believes in tailoring exercise to meet the needs of each individual based on their stage of life, whether they are pregnant, postnatal, or reaching menopause. The ultimate goal is to make exercise enjoyable and empowering, even for those with limited sleep or physical changes.
At My Tribe, exercise classes are circuit-based to provide a well-rounded and effective workout. Additionally, personal training sessions are available for those who prefer a more individualised approach. These workouts focus on promoting strength and stability while taking into account the specific needs of each person's body.
My Tribe goes beyond being just an exercise class. It is a community of women who support and motivate each other. They celebrate accomplishments, such as holding a 30-second plank, and provide a listening ear for those experiencing sleepless nights. Daytime classes even allow participants to bring their little ones along.
The programme offers various fitness classes throughout the week, including Mummy Tribe, Fit Tribe, Warrior Tribe, and Buggy Tribe (summer only). They also provide virtual access to Fit Tribe workouts for those who prefer exercising at home at any time. In addition, My Tribe offers special courses such as Tribe Foundations for pelvic floor and core rehabilitation.
For those looking for more individual attention, My Tribe offers one-on-one and small group personal training sessions known as Tribe Solo and Tribe Buddy PT. They also have a 6-week kickstart plan called Ignite, which aims to reignite participants' passion for fitness, establish healthy habits, and achieve fat loss.
My Tribe Leicestershire is led by Jo Waller, a qualified fitness professional with a passion for helping women reach their fitness goals. Jo can be contacted at 07830 356620 for more information about the programme and its offerings.
To find out more about My Tribe Leicestershire and to browse the class timetable, individuals can visit their website or reach out through the “contact us” section. By using the website, users agree to the programme's use of cookies to enhance the browsing experience and ensure website functionality.
In addition to their regular fitness classes, My Tribe also offers Tribe Retreats, which provide an opportunity for participants to escape the daily routine and focus on their wellbeing. These retreats include activities such as bootcamp in the vines, boxing, and resistance band work, as well as relaxation classes like stretching and meditation. Tribe Retreats offer a whole day immersed in nature and the company of like-minded individuals.
For those interested in joining My Tribe Leicestershire, they can find more information on social media platforms and local club directories under the “About” section. My Tribe Leicestershire aims to create a supportive and empowering environment where women can come together and achieve their fitness goals.