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About
Jo, the mastermind behind My Wonderful Yoga in Portsmouth, has been hooked on yoga since 2015. With a 200hr Yoga Diploma in Hatha Vinyasa Flow Yoga and extra training in Seniors, Chair, and Back Care Yoga, she's got bags of experience.
She offers a range of yoga classes that fit everyone, from beginners to old hands. Whether you're into chair yoga, need some movement in retirement and care homes, fancy corporate sessions, or want to spice up a hen party, Jo’s got you covered in Cosham, Bedhampton, and nearby.
Jo’s sessions aim to boost physical awareness and alignment, especially the spine, while calming the mind. She creates a chilled, friendly vibe, making it easy to meet new mates. She’s dedicated to helping everyone keep up a safe and effective yoga practice. As soon as you walk into My Wonderful Yoga, you’ll feel at home.
Jo’s group classes mix Hatha and Vinyasa Flow yoga, focusing on postures, breathing, and relaxation. They're a great way to learn from others, deepen your practice, and gain confidence.
For a more personal touch, Jo offers private 1-1 yoga lessons, tailored to your needs and goals. These sessions are perfect if you want individual attention or need to tackle specific concerns.
To learn more or get in touch with Jo, check out her website or find her on Facebook and Instagram. All the contact details are there too.
Organisers
Frequently Asked Questions
We offer all levels yoga classes featuring a combination of Hatha and Vinyasa Flow, designed to support posture, breath, deep relaxation and fascia release. Absolute beginners are welcome as long as you can get up and down from a mat.
Group classes run at Cosham Community Centre on Mondays at 8.45 am, Tuesdays at 8.45 am, Wednesdays at 6.00 pm and Saturdays at 10.00 am, with Bedhampton Community Centre on Fridays at 8.00 am. We also run classes at Christ Church Hall, Widley on Thursdays at 6.30 pm.
Yes, you can book private 1-1 yoga lessons with Jo for a bespoke class tailored to your needs and to help you safely build your practice. If getting up and down from a mat isn't possible, Chair Yoga is recommended for group organisers and other situations.