Sally and My Yoga Mind invite sports enthusiasts to elevate their game with yoga and meditation in Bromsgrove, North Worcestershire. Sally’s focus is on Scaravelli-influenced yoga, delivered through in-person and online classes, and tailored individual sessions. These sessions, moving into stillness, cater to all levels, helping participants enhance natural body alignment, build strength, and improve flexibility.
Sally leads her classes with decades of yoga and meditation experience. Her approach is practical and inclusive, guiding students to overcome habitual tension and sharpen their mental focus. Sally's meditation sessions aim to calm the mind, promote mindfulness, and improve overall life balance.
For those ready to dig deeper, My Yoga Mind offers workshops and retreat days with expert instructors, designed for personal growth and self-understanding.
Classes are held at convenient locations like Blackwell First School, The Ark in Alvechurch, and Burcot Village Hall, captured beautifully by Carys Wall's photography. Explore the class schedule or book your session at myyogamind.co.uk, or contact Sally directly at 07903 663085.
Step into a supportive community with Sally at My Yoga Mind, where sports players transform their practice and unlock new levels of well-being.