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About
N.O.W Health & Fitness (North Richmond) provides personal training and coaching to help clients build strength, improve cardiovascular fitness, and develop flexibility and mobility. The focus is on mental and physical wellbeing, with support to set realistic goals and habits that fit into everyday life. Suitable for people starting out or returning after time away, the coaching is tailored to help clients progress sustainably without burnout.
Organisers
Frequently Asked Questions
Coaching covers strength training, cardiovascular conditioning, and flexibility and mobility training.
Yes. The program approach highlights the importance of mental and physical wellbeing through health and fitness.
It's described as suitable for people new to health and fitness as well as those with prior experience, with an emphasis on sustainable habits.
Yes. The service includes nutrition guidance as part of the overall fitness disciplines offered.
The approach includes creating realistic goals and habits designed to help you feel rewarded rather than burnt out.
The aim is to empower clients to take charge of their lives and reach their health and fitness goals through knowledge, support, and motivation.