Aspects that makes NaMasYoga unique is their dedication to creating a safe and accessible practise for all individuals. The name “NaMasYoga” itself is a clever combination of “Namaste,” which represents greetings or salutations from the divine, and the instructor's name, Masniari, which means the sun and warmth. This reflects their passion for yoga and their belief that it extends beyond just the physical practise on the mat.
NaMasYoga's mission is to provide a safe and inclusive space for everyone to practise yoga, regardless of age, shape, or size. They understand that each individual is unique and may have different needs, so they offer variations for every pose to ensure that everyone can participate. They believe that yoga is for everyone and want to make it accessible to all.
The yoga classes offered by NaMasYoga aim to create a mindful breath and help individuals achieve the benefits of yoga in their daily lives. They believe that yoga is not just about the physical postures, but also about the mind-body connexion and overall well-being. By cultivating a mindful breath during their classes, NaMasYoga strives to create a calming and rejuvenating experience for their students.
NaMasYoga encourages individuals to join them on their yoga journey and promises to share happiness from the sun and warmest greetings with their students. Their aim is for individuals to enjoy the yoga practise and experience its transformative effects.
In addition to regular yoga classes, NaMasYoga also offers specialised Menopause Yoga and Menopause Wellness Practitioner services. The yoga instructor, who personally underwent a menopausal journey, understands the need for support and resources during this transitional period of women's lives. By completing Menopause Yoga and Wellbeing Teacher Training, led by founder Petra Coveney and supported by menopause specialist Dr. Louise Newson, NaMasYoga is equipped with the tools and knowledge to support women going through menopause.
Menopause Yoga is an inclusive and accessible form of yoga specifically designed for women in any stage of menopause. It incorporates elements of Hatha, Restorative, Yin, and Vinyasa Yoga, as well as breathing and mindful meditation techniques. The aim is to alleviate menopausal symptoms and provide a positive approach to entering the “Second Spring,” or the post-menopausal stage. NaMasYoga sees menopause as an opportunity for women to come together, support each other, and exchange their shared wisdom.
As a Menopause Wellness Practitioner, NaMasYoga extends their support beyond yoga practise. They are passionate about helping women during their menopausal stages and aim to provide education and empowerment through their knowledge and expertise.
NaMasYoga invites individuals to join their classes and experience the transformative power of yoga. They emphasise the importance of continued learning as a yoga teacher and are dedicated to providing a nurturing and inclusive space for individuals to explore their yoga practise.