Welcome to Natural Form Studio of Movement, a physical fitness programme located in Hayle. Designed by clinical and physical training experts, our programme is specifically aimed at helping you restore and enhance your physical capabilities through tailored exercise and lifestyle guidance.
At Natural Form Studio of Movement, we believe in providing a transformative exercise and lifestyle programme for individuals who aspire to enhance their physical wellness, health, and vitality. Our approach is scientific and innovative, grounded in the fundamental principles of how the body responds to exercise and lifestyle. With a decade of experience, we have helped hundreds of people transform their physical health and live more active lifestyles.
Our programme is suitable for individuals of all ages and abilities. With just 25 minutes of moderate exercise 2–4 times per week, you can experience significant physical health benefits.
I am doing so much more than I thought would be possible, including a very amateurish return to running and a much bigger job role. Life is good! Thank you James!
When you join Natural Form Studio of Movement, you will embark on a journey towards physical health and wellness. Our programme aims to enhance your physical readiness, resilience, and confidence, while optimising your overall health.
I recommend James unreservedly, my various aches and pains are improving significantly but, almost more importantly, I feel stronger, more confident and much more positive about my future health.
As a member, you will have access to our online studio exercise classes, bespoke exercise programmes, and a wide range of events, retreats, and workshops.
James Gorman, the founder and head coach at Natural Form, personally experienced years of back pain in his late twenties. Through his own transformative journey, he discovered that targeted strength and mobility exercises, combined with lifestyle changes, are the key to long-lasting physical wellness and back pain prevention. Inspired by his own success, James created Natural Form to share these valuable lessons and guide others towards a pain-free and physically active life.
Book a consultation with our team to find out if our membership or private coaching is right for you.
On our social media and club directories, you can also find the latest exercise and health articles. We provide expert insights, practical tips, and inspiration to help you embrace a physically healthy, balanced, and vibrant lifestyle.
Join Natural Form Studio of Movement and experience physical wellness, health, and vitality like never before.