Natural Health Personal Training

Welcome to Natural Health Personal Training, a premier fitness centre located in the beautiful town of Newquay. With a focus on holistic wellness and tailored training programmes, our team of dedicated personal trainers are here to help you achieve your health and fitness goals.

At Natural Health Personal Training, we understand that each individual is unique and has different needs and abilities. Whether you are injured or have special requirements, our trainers work closely with you to find what works best for you. We believe in empowering individuals to take control of their health and fitness journey, and we are committed to providing personalised guidance and support every step of the way.

Age is just a number at Natural Health Personal Training. Our trainers specialise in youth strength and conditioning, with experience training clients from ages 10 to 75 years young. We believe that everyone, regardless of age, can improve their physical fitness and overall well-being. Our youth S&C specialists create age-appropriate workouts that are safe, effective, and fun.

Do you have friends who share similar fitness goals? Joining our 2:1 or group personal training sessions is a fantastic way to save money, create memories, and get results together. Our trainers will design workouts that cater to the needs and abilities of each participant, ensuring that everyone gets the most out of their training sessions.

Natural Health Personal Training is proud to have a Corrective Exercise Specialist on our team. Our specialist is qualified in 'The Biomechanics Method of Corrective Exercise,' enabling them to accurately analyse and assess the musculoskeletal system. By identifying the underlying cause(s) of painful and limiting musculoskeletal conditions, our specialist can develop personalised exercise programmes that target and address these issues.

Our trainers are not only highly qualified, but they also have extensive experience in strength and conditioning coaching. With qualifications in L4 Strength & Conditioning for both adults and youths, they have thousands of hours of coaching experience. From working with professional athletes to beginners, and clients recovering from injury or illness, our trainers have the expertise to guide you towards your fitness goals.

If you are ready to embark on a journey of improved health and well-being, contact Natural Health Personal Training today. We offer a variety of services at competitive prices, ensuring that our programmes are accessible to all. Whether you want to build strength, lose weight, improve flexibility, or boost your overall fitness, our trainers are here to support you every step of the way.

Read what our satisfied clients have to say about their experiences at Natural Health Personal Training in our testimonials section. We pride ourselves on providing exceptional service and helping individuals transform their lives through fitness. Contact us today to get started on your health and fitness journey!