Julia Reed would like to invite the sport community to experience a full-body workout focusing on core strength and stability at Naunton Downs Estate. As a certified Pilates instructor, she leads classes designed for all fitness levels, aiming to enhance flexibility, posture, and overall body strength.
Drawing on her expertise and passion for movement, Julia offers personalised sessions, helping individuals reach their fitness goals. Whether participants are beginners or seasoned practitioners, Julia can adapt Pilates exercises to meet their specific needs and abilities. Under her guidance, they can look forward to developing a better mind-body connection, improving balance, and boosting their overall well-being.
Classes take place in a dedicated studio at Naunton Downs Estate, equipped with all the necessary gear for a complete Pilates session. The serene environment allows participants to fully engage with their movements and achieve the best results from each exercise.
With sessions available on various days and times throughout the week, it’s easy to find a class that fits into any schedule. Additionally, Julia offers private sessions for those preferring a more tailored approach or aiming to concentrate on specific fitness goals.
Naunton Downs Estate is committed to a holistic approach to health and well-being. Beyond Pilates, the estate boasts a range of activities and facilities, including a golf course, dining options, and family-friendly amenities. Whether seeking to relax, improve fitness, or spend quality time with family, Naunton Downs Estate provides a unique lifestyle destination in the heart of the Cotswolds.