Nelson Yoga Room

The Nelson Yoga Room, located in the heart of Nelson, is a fully-equipped yoga studio offering Iyengar yoga sessions for individuals of all levels, from beginners to experienced practitioners. The studio is run by Susan Lamont, a certified yoga teacher with years of experience.

The Nelson Yoga Room provides a peaceful and welcoming environment for individuals to practise yoga and achieve strength, balance, and energy. The studio is conveniently located at 2/20 Parere St, Nelson, making it easily accessible for those in the area.

The studio offers a variety of classes throughout the week to cater to different needs and experience levels. The class schedule includes options such as the Basics class for beginners or those looking for a gentler practise, General classes for individuals with previous yoga experience, and Experienced classes for dedicated Iyengar practitioners. Additionally, there is a Self Practise option, where individuals can come and practise alongside other yogis, but it is important to note that this is not a taught class.

Nelson Yoga Room is closed on statutory holidays. It is recommended to check the schedule or contact Susan to determine the best class for your needs.

The pricing options at Nelson Yoga Room are flexible to accommodate different preferences. There is a 10-class concession card available for $180, allowing individuals to attend any class. Alternatively, there is the option to attend a casual class for $20 or participate in the Self Practise sessions for $5. Payments can be made in cash or through online banking.

The foundation of Iyengar Yoga stems from the teachings of Yogacharya B. K. S. Iyengar, a renowned yoga master who established his yoga institute in Pune, India.

His approach to yoga emphasises correct alignment within poses, precision, and attention to detail, building stamina as well as flexibility, and the use of props to increase understanding and awareness, as well as support in cases of stiffness or injury.

Susan Lamont, the teacher at Nelson Yoga Room, began her yoga journey in the late 1980s. She gained her teacher certification in 2010 and has been running her own yoga school since then. Susan's passion for yoga and her dedication to her own practise shine through in her teaching. She has attended numerous workshops and retreats with senior teachers and continues to deepen her understanding of yoga.

Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practise, the Nelson Yoga Room offers a welcoming and supportive space for individuals to explore the transformative power of Iyengar yoga.